This is a total body workout to do fifirst thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. = )
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
7) Half V to Knee Tucks Sequence:
14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets) 1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version
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